Corporate Wellness
Single or recurring Workshops or Classes at Offices, Co-Working Spaces & Studios.
Potential Topics:
-
Meditation
-
Mindfulness
-
Self-Compassion
-
Personal Empowerment
-
Stress Management
-
Mindful Play
-
...
GroupWorkshops + Courses
Single or Recurring workshops or courses for 6, 8, or 12 weeks
Example Class Topic "Mindful Self-Compassion"
During this group course you will learn the core principles & practices of Mindful Self-Compassion: a practice that enables people to respond to difficult moments in their lives with kindness, care & understanding.
Research has shown that Self-Compassion is strongly associated with less anxiety, depression & stress, emotional well-being, maintenance of healthy habits, & fulfilling personal relationships.
After this course you will know how to:
-
Motivate yourself with kindness rather than criticism
-
Handle difficult emotions with greater ease
-
Transform challenging relationships, old and new
-
Practice Self-Compassion in daily life
-
Practice the art of savoring and self-appreciation
Details:
Duration: 6 weeks
Time: 1 hr & 15 minutes each/week
Location: Can be held in offices, studios, or private residences
Cost: Varies
Speaking
Speaking @ Events, Conferences, Festivals, Panels...
Potential Topics:
-
Meditation
-
Mindfulness
-
Self-Compassion
-
Personal Empowerment
-
Spiritual Well-Being
-
Feminine Energy
-
...