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Email: drewannew@gmail.com​

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Corporate Wellness

Single or recurring Workshops or Classes at Offices, Co-Working Spaces & Studios.

Potential Topics:

  • Meditation

  • Mindfulness

  • Self-Compassion 

  • Personal Empowerment

  • Stress Management

  • Mindful Play

  • ...

GroupWorkshops + Courses

Single or Recurring workshops or courses for 6, 8, or 12 weeks

Example Class Topic "Mindful Self-Compassion"

 

During this group course you will learn the core principles & practices of Mindful Self-Compassion: a practice that enables people to respond to difficult moments in their lives with kindness, care & understanding.

Research has shown that Self-Compassion is strongly associated with less anxiety, depression & stress, emotional well-being, maintenance of healthy habits, & fulfilling personal relationships.

After this course you will know how to:

  • Motivate yourself with kindness rather than criticism

  • Handle difficult emotions with greater ease

  • Transform challenging relationships, old and new

  • Practice Self-Compassion in daily life

  • Practice the art of savoring and self-appreciation

 

Details:

Duration: 6 weeks

Time: 1 hr & 15 minutes each/week

Location: Can be held in offices, studios, or private residences

Cost: Varies

Speaking

Speaking @ Events, Conferences, Festivals, Panels...

Potential Topics:

  • Meditation

  • Mindfulness

  • Self-Compassion 

  • Personal Empowerment

  • Spiritual Well-Being

  • Feminine Energy ​

  • ...