Single or recurring Workshops or Classes at Offices, Co-Working Spaces & Studios.
Recurring workshops or courses for 6, 8, or 12 weeks
Example Class Topic "Mindful Self-Compassion"
During this group course you will learn the core principles & practices of Mindful Self-Compassion: a practice that enables people to respond to difficult moments in their lives with kindness, care & understanding.
Research has shown that Self-Compassion is strongly associated with less anxiety, depression & stress, emotional well-being, maintenance of healthy habits, & fulfilling personal relationships.
After this course you will know how to:
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Practice Self-Compassion in daily life
Practice the art of savoring and self-appreciation
Duration: 6 weeks
Time: 1 hr & 15 minutes each/week
Location: Can be held in offices, studios, or private residences
1:1 Individual coaching sessions: 50, 75, or 90 minutes. Sessions are tailored to the needs of each client, with an emphasis on helping individuals connect with oneself, learn to understand and take care of their needs, and gain clarity in their lives. Tools used include Mindful Self Compassion, Guided Imagery, Somatic Experiencing, Reflective Listening, and Thoughtful Inquiry.