Corporate Wellness

Single or recurring Workshops or Classes at Offices, Co-Working Spaces & Studios.

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Potential Topics:

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• Meditation

• Mindfulness

• Self-Compassion 

• Personal Empowerment

• Stress Management

• Mindful Play

• ...

GroupWorkshops + Courses

Single or Recurring workshops or courses for 6, 8, or 12 weeks

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Example Class Topic "Mindful Self-Compassion"

During this group course you will learn the core principles & practices of Mindful Self-Compassion: a practice that enables people to respond to difficult moments in their lives with kindness, care & understanding.

Research has shown that Self-Compassion is strongly associated with less anxiety, depression & stress, emotional well-being, maintenance of healthy habits, & fulfilling personal relationships.

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After this course you will know how to:

• Motivate yourself with kindness rather than criticism

• Handle difficult emotions with greater ease

• Transform challenging relationships, old and new

• Practice Self-Compassion in daily life

• Practice the art of savoring and self-appreciation

Details:

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Duration: 6 weeks

Time: 1 hr & 15 minutes each/week

Location: Can be held in offices, studios, or private residences

Cost: Varies

Speaking

Speaking @ Events, Conferences, Festivals, Panels...

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Potential Topics:

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• Meditation

• Mindfulness

• Self-Compassion 

• Personal Empowerment

• Spiritual Well-Being

• Feminine Energy ​

• ...